Online Programs
Whether you’re just starting out or ready to take things to the next level, Tanya’s online programs give you structured, expert-designed workouts you can follow from anywhere. Each program is built with clear progression, so you always know what to do and why.
Foundation Strong
6 Weeks
$129
A beginner-friendly gym-based program designed to build your foundation in strength and movement. 3 workouts per week, structured progression, and everything you need to start strong.
By purchasing you agree to our Terms & Conditions
Everyday Strong
8 Weeks
$149
Built for busy women who need a program that fits real life. 3 workouts per week with a focus on consistency, strength, and feeling good in your body every day.
By purchasing you agree to our Terms & Conditions
Next Level Strong
12 Weeks
$199
You’ve got the foundation. Now it’s time to push. Next Level Strong is a 12 week program for women ready to train harder, lift heavier, and take their fitness seriously. Expect progressive overload, challenging strength work, and real results. 3 workouts per week.
By purchasing you agree to our Terms & Conditions
Membership
For women who want more than a program. Tanya’s membership is a fully personalized, ongoing coaching experience built around your life, your goals, and your progress. No cookie cutter plans, no guesswork, just consistent support from someone who’s genuinely invested in your results
VIP Experience
$299
per month
Your goals. Your program. Your coach.
Tanya’s membership is for women who are ready to commit to themselves and want expert support every step of the way. Every month is fully customized to where you are and where you’re going. You will have direct access to Tanya, regular feedback, and a program that evolves as you do.
Limited spots available to ensure a high-touch experience
Fully custom monthly programming tailored to your goals
Weekly program updates and progressive adjustments
Form feedback and technique reviews
Direct messaging with Tanya for questions and support through Everfit
Priority response time
By applying you agree to our Terms & Conditions
Personal Training
Work directly with Tanya for fully personalized, one-on-one coaching at PEX Health & Fitness in Medfield, MA. Every session is built around your goals, your body, and your schedule. Limited spots available.
By inquiring about personal training you agree to our Terms & Conditions.
